Depression doesn’t announce itself. It settles. It becomes a constant background noise until suddenly you can’t remember what life was like without depression. At Alter Behavioural Health San Diego, we recognise depression for what it is: a treatable condition. Our approach combines science-backed treatment methods with genuine compassion. We want to see you beat depression. We want you to reclaim your life.
Why do people take so long to seek help for depression? Sadly, depression is often minimised. You must have heard this sentence before: “You’re not depressed, you just need to get out more.” But the truth is simple: Recovery starts with being truly seen and understood. We don’t just patch symptoms—we build a personalized treatment plan to help you overcome depression and heal long-term. We help you regain your confidence and strength.
Depression doesn’t look the same for everyone. Some people feel exhausted and numb. Others feel anxious, irritated, or empty. A standard template won’t work for everyone. That’s why our approach is client-centred, trauma-informed, and flexible. We put you in the driver’s seat of your healing journey. Every method is grounded in years of research. If a method doesn’t work for you, our therapists adjust the process to meet you where you are.
“I felt lost and overwhelmed, but the team at Alter Behavioral Health San Diego showed up for me 24/7. Their care helped me feel safe, heard, and finally in control again.”
“From the moment I arrived, the calm environment and compassionate staff made a difference. They guided me through the storm and gave my family the updates we needed.”
“I didn’t know where to turn, and fear was consuming me. Alter Behavioral Health San Diego helped me slow down, breathe, and take the next step with confidence and clarity.”
We offer multiple levels of care, designed to meet your needs and your goals. Whether you need stabilisation first or are looking for ongoing support, we have the right level of care for you. Our goal is simple: to help you progress.
When depression takes over, CSU provides immediate relief and safety. We create a safe, controlled environment where you can press pause. You’ll receive medical care, therapy, support, and anything else you need to move from chaos to clarity. With 24/7 support, we work hard to help stabilize you and connect you with the next phase of care.
RTC is intensive healing in a supportive, therapeutic community. Residents move away from triggers to focus entirely on recovery. Residents engage in therapy sessions daily and learn new skills, while forming meaningful connections with peers. Residential treatment provides the structure and support needed for lasting healing.
PHP offers comprehensive daytime treatment with the flexibility of returning home each evening. You receive the structure and support needed for significant progress while maintaining a connection to your home environment. PHP is ideal for those stepping down from residential care.
IOP gives you flexibility with accountability. You maintain your daily life—work, school, family, and community. With multiple therapy sessions per week, you build skills and receive clinical guidance without the full-day time commitment. You can make steady progress even if you can’t commit every day.
Depression is treatable. Recovery is possible. Change begins the moment you work with us. Your relationships change. You feel hopeful. We’re here to support you through every step of your journey. Ready to get started? Contact us today to take control of your journey.
